THE TUNING TOOLS. Through yoga and meditation you will visually notice change in your physical body and reap tremendous benefits in your day-to-day state of mind. Practicing yoga and meditation regularly (even if its minimal) will activate areas of your brain responsible for motivation, executive function, attention and neuroplasticity (your brains’ ability to rewire itself and adapt). You are likely aware of the many physical benefits… these changes will elevate your self-esteem, your sleep, immunity, and so much more. Through yoga and meditation you will BECOME IN TUNE with your body and mind creating a an incredible bond between your outer self and inner self.